![]() ![]() Otherwise, the stool can become hard, lumpy, and difficult to pass.ĭrinking plenty of water and healthful juices can help relieve constipation in many cases. The digestive system needs plenty of water to keep food waste moving through it. They contain waterĭehydration is a leading cause of constipation. Prunes are one of the richest fruit sources of sorbitol, so they may be one of the best options to help relieve constipation.
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